Explore our eLibrary

Most local libraries offer a good selection of digital books, movies, and music, as well as research and other databases for learning, business, auto repair, etc. Everett Public Library is no exception. We spend a lot of time, and frankly, money, subscribing to these quality resources for the community to use. Unfortunately, this library collection can sometimes be one of the least visible.

Here’s a short video to show you how to navigate to EPL’s eLibrary and full list of databases.

If you watched the video you may have noticed that there was much more in the A-Z list that was not mentioned, so make sure to check out the whole list here. Below are a few highlights of the many resources to which the library provides access, both research and entertainment focused.

Northwest Room digital content can help you find historic photos, research property history, or even reminisce over photos of your old classmates in Everett High’s “Nesika” yearbooks. Some of the photography collections, such as the Juleen studio collection, are amazing records of Everett’s history, both in terms of the places and the people. Staff adds new material to these online collections regularly; check out Northwest Room Historian Lisa’s recent video tour of the Juleen panoramas, which are in the process of being digitized.

Brue Building school with children, 3410 Everett Avenue, Everett, Washington, 1892. From the King and Baskerville Collection. Building still stands today.

Online learning
Lynda.com offers a wide variety of expert-taught courses on topics including photography, business/management training, web design, graphic design, computer coding, and much more! Learning Express, GCF Free Learn, and Khan Academy are other good sources for tests, training, and skills development.

Genealogy Research
Did you know Ancestry.com is currently available from home? In normal times this popular genealogy resource is only accessible at the library, so if you’ve been thinking about starting to research your family roots, now is a great time to try it out.

In Novelist Plus, you can search among hundreds of thousands of popular fiction and readable nonfiction titles, and also retrieve author read-alikes, book lists, book discussion guides, and more. All of this rich editorial content is crafted by librarians and reading authorities who are experts in the field.Learn more in this Reading Life blog post, Know About Novelist?


Magazines through Overdrive/Libby
Many of our patrons know and love the Libby (by Overdrive) app for e-books and e-audiobooks, but did you know there are magazines available as well? Check out this video made for us by Overdrive staff, to show you how to find magazines from the app. Speaking of apps for library content and resources, you can find all of them here.

Music: http://www.bensound.com

Ebooks and e-audiobooks are available from both Overdrive and cloudLibrary. Each collection has different titles available, so make sure to search both, or use the catalog and limit to ebooks to see all in one place. CloudLibrary often has fewer holds on popular items, probably because people are used to only searching in the Libby app, so do check it out and give it a try. The app is easy to use!

Creativebug, has been featured in a few blogs posts: Summer Sewing and Homemade relief for your dry hands? Yes, please!. It’s a great place to look for arts and crafts classes and projects from quick crafts to month-long series.

Creativebug’s Make Tissue Paper Pompoms is an easy project that brings so much festivity, color, and joy to a room, and all you need is tissue paper, wire, scissors, and string.

Movies and Music: Hoopla and Kanopy

Hoopla offers movies, music, audiobooks, ebooks, comics and TV shows to enjoy on your computer, tablet, or phone – and even your TV! With no waiting, titles can be streamed immediately, or downloaded to phones or tablets for offline enjoyment later.

Kanopy streams thoughtful entertainment to your preferred device with no fees and no commercials by partnering with public libraries. Everyone from film scholars to casual viewers will discover remarkable and enriching films on Kanopy. Log in with your library membership and enjoy the diverse catalog with new titles added every month.

Until we can open our doors again and welcome back our patrons, we hope you find entertainment and education in EPL’s eLibrary.


Summer Sewing

Get out that machine and give sewing a try (again) this summer.

It seems like lots of people have taken an interest in making things by hand these days, whether it be bread or soap or clothing. Some of the library staff have been busy baking sourdough, making masks, remodeling, tidying, and gardening during the time the library was closed, and for some of us the creative frenzy continues even now that we are back in the library.

If you have a sewing machine collecting dust and never really learned how to use it, check out this beginner level class on how to make a tote bag from Creativebug, one of the library’s most recent additions to our online resources.

To see the whole video, follow this link: Market Tote Bag.
You will need to login with your library card number and PIN.

Everyone can use another shopping bag, right? Well, maybe if it’s a cute, lined, one-of-a-kind version! In this session, instructor Cal Patch makes sure to explain the project in terms that any beginner will understand. There’s even a section on how to thread the needle. The good thing about Creativebug classes is that they are broken up into segments; if you don’t need to watch a section just skip ahead.

I tried out this project and found it to be easy to follow, but there are a few places where you can go wrong. I had to take mine apart twice! (It is pictured at the bottom of this article):

1. Make sure to pay special attention to what she does with attaching the straps. The straps must be placed on the outside of your bag cover before you put together the lining and outer cover.

2. Copy exactly what she’s doing when she’s putting the two layers together. The outer piece, whether liner or cover, needs to be wrong side out, and the inner piece needs to be right side out. On my final try I just did what she did and it worked.

The bag and strap dimensions are left up to the maker. I cut my bag pieces to 17″x17″ for a 16″ square bag. You could make yours smaller, larger, or rectangular. Even if you aren’t a beginner, you may be inspired by this project to start sewing again


In addition to lots of Creativebug sewing classes, the library has many books on sewing. Here are a few 2020 titles for you to check out!

Sew Step by Step: How to Use Your Sewing Machine to Make, Mend, and Customize by Alison Smith, would be a great choice for anyone wanting to learn in depth how to sew. With chapters on fabrics, stitches, hems, patterns, pleats, and more, you can’t go wrong with this handy and complete guide.

Maybe your life is focused right now on your kids, or maybe you miss your grandkids and would like to send them a surprise. Animal Friends to Sew: Simple Handmade Decor, Toys, and Gifts for Kids by Sanae Ishida contains lots of simple projects to choose from.

House of Pinheiro’s Work to Weekend Wardrobe: Sew Your Own Capsule Collection by Rachel Pinheiro while not for beginners, has designs for wardrobe staples that you can mix and match to get you through the work week and into the weekend, and there are even accessories. Many of the garments would be suitable for summertime.

If hand sewing is more your speed, Joyful Mending by Noriko Misumi shows techniques for artful mending and reusing of clothing and other worn items that we still enjoy, instead of throwing them away. These attractive repairs will make your clothing more original and you will likely treasure the pieces even more.

Joyful Mending: Visible Repairs for the Perfectly Imperfect Things We Love! (Paperback)

Quilt: Modern Curves and Bold Stripes by Heather Black and Daisy Aschehoug contains 15 different projects for all skill levels. Quilting can be fun to get into because you can make a beautiful quilt entirely with simple straight lines, but the modern designs in this book are heavy into circles, a favorite motif of mine.


Sewing can be peaceful and meditative, and/or challenging and frustrating, but it’s almost always rewarding in the end. Get out that machine and those fabrics you’ve had for years and give sewing another try.

Night Train

Parts of Night Train by David Quantick really scared me… in that “this-has-got-to-be-a-dream-why-can’t-I-wake-up” kind of way. Other times I just felt claustrophobic. Maybe that’s because it’s how the main character feels when she wakes up alone in a moving train car.

Her name is Garland – according to the name tag on her jumpsuit. But she doesn’t remember anything. There is no way off the train, it just keeps speeding along. The windows won’t break, and there are no escape hatches.

After Garland travels through a few cars she meets Banks, a different kind of ‘person.’ Banks has no memory of his life before the train either, but he’s been there for quite a while. Garland convinces him they must get to the front of the train and stop it. As they travel together from car to car to car, they find that each one is completely different, and surprising.

I found myself holding my breath as they opened each door, especially since some of the doors locked behind them. Sometimes Banks and Garland come across a situation that brings a glimmer of remembrance about their actual selves, and we realize that their trip to the front of the train is a fight with their own personal issues.

This is a must read because there are moments in our lives when we realize that things are perceived differently from what they really are. I kept thinking “what would I do if this were me?” So, come join the adventure as Garland and Banks make their way to the front of the train, and see for yourself how it ends!

Did You Know? (Wagon Edition)

The ‘little red wagon’ was invented in 1917?

I found this information in the book Radio Flyer by Robert Pasin. New to America in 1914, Anthony Pasin studied English and worked many jobs. His struggle reminded me of this quote:

Before I came to America, I thought the streets were paved with gold. When I came here, I learned three things: The streets were not paved in gold, the streets weren’t paved at all, and I was expected to pave them.

attributed to an anonymous emigrant, Immigration Museum at Ellis Island

Anthony worked hard and in 1917 made his first wagon from wood to haul his tools to his job. Soon, he had orders from neighbors and friends. Inevitably he was not able to keep up with the demand. Soon he began pressing them out of steel, and eventually was making scooters, tricycles and wheelbarrows as well. There were more little red wagons built than station wagons!

Yesterday’s station wagons were like the minivans of today. Everyone had one. They were just the ticket for a family road trip vacation. You load up the car, kids and a cooler full of sandwiches and Viola! Perfect family vacation!

But there are always exceptions as Diary of a Wimpy Kid the Long Haul by Jeff Kinney shows us.

Catalog summary: Their journey starts off full of promise, then quickly takes several wrong turns. Gas station bathrooms, crazed seagulls, a fender bender, and a runaway pig—not exactly Greg Heffley’s idea of a good time. But even the worst road trip can turn into an adventure—and this is one the Heffleys won’t soon forget.

Another good story about a road trip is American Road Trip by Patrick Flores-Scott.

Catalog summary: With a strong family, the best friend a guy could ask for, and a budding romance with the girl of his dreams, life shows promise for Teodoro “T” Avila. But he takes some hard hits the summer before senior year when his nearly perfect brother, Manny, returns from a tour in Iraq with a devastating case of PTSD. In a desperate effort to save Manny from himself and pull their family back together, T’s fiery sister, Xochitl, hoodwinks her brothers into a cathartic road trip. Told through T’s honest voice, this is a candid exploration of mental illness, socioeconomic pressures, and the many inescapable highs and lows that come with growing up—including falling in love.

The inspiration behind Anthony’s small wagons created to pull tools were the wagons that crossed the prairies. Wagon trains began making their way west in the 1820’s. Obviously the wagons were much bigger than the little red ones, but this was where his vision began.

Woman on the American Frontier by William Worthington Fowler talks about the early days of pioneers and wagon trains. It was certainly an exciting time in history. You could also read Custer’s Trials: a Life on the Frontier of a New America by T.J. Stiles. This book gives us an inside look at the time period and the things that happened in the new ‘wild west.’

No matter what you read, I hope you’ve enjoyed this trip down memory lane. I hope it brought back memories of your own escapades with your, or the neighbor kid’s, little red wagon, as well as your own family vacation road trip horror stories.

Happy Songs for your Zeitgeist

There are certain songs that can change my mood for the better. On the bleakest of days I can turn to one of these gems and be assured that relief is on the way.

So what is it about these songs, what magic be released from their very first sounds? Let’s find out, shall we?

Song: A Message to You Rudy (1979) Album: Encore (2019)
Artist: Specials

Why I like the song: it has a happy vibe, the lyrics are quirky, I enjoy the band’s appearance, happy memories 

Song: We’re All Happy (1993)
Album: Possum Dixon
Artist: Possum Dixon

Why I like the song: the bizarre introduction, the energetic tempo, its happy vibe, fab guitar playing

Song: Travels in Nihilon (1980)
Album: Black Sea
Artist: XTC

Why I like the song: the huge sound, its power and complexity, the drone and repetition, drums drums drums

Song: Sonic Reducer (1977)
Album: Young, Loud and Snotty
Artist: Dead Boys

Why I like the song: it has a raw edginess, tremendous power and high energy, gritty guitar, happy memories

Song: I Feel Beautiful (1999)
Album: Jewels for Sophia
Artist: Robyn Hitchcock

Why I like the song: the words resonate personally, it had tremendous beauty, the unusual instrumentation including marimba and dulcimer

Song: O Death (1916?)
Album: Our Beloved Revolutionary Sweetheart (1988)
Artist: Camper Van Beethoven

Why I like the song: lyrics are interesting, nice growth from tiny to enormous, inclusion of brass and strings

Song: Watching the Detectives (1977) Album: Live at Hollywood High (2010) Artist: Elvis Costello

Why I like the song: lyrics tell a good story, instrumental parts are complex, music has an engaging feel

Song: Hell (1996)
Album: Hot
Artist: Squirrel Nut Zippers

Why I like the song: great songwriting, happy memories, lyrics are funny, energy and anarchy rule the song

Song: Go Wild in the Country (1981)
Album: Live in Japan (1997)
Artist: Bow Wow Wow

Why I like the song: powerful vocals, titanic drums, I enjoy the band’s appearance, happy memories

Song: Screaming Skull (1983)
Album: Hexbreaker
Artist: Fleshtones

Why I like the song: spooky mood, fuzz guitar and wicked pipe organ, guitar solo, it’s party time!

Rest assured that all of these songs, as well as countless others, can be streamed through Hoopla. Just go to epls.org for more details.

So feel isolated no longer. Check out Hoopla and find your happy songs.

Better Living Through Stitching Together

World Wide Knit in Public Day is Saturday, June 13, 2020. This largest knitter-run event in the world started in 2005 and is now celebrated in at least 57 countries. Volunteers all over the world host events to bring knitters together to socialize, learn new skills, and share the joy of knit and crochet with the general public.

Our library celebration couldn’t take place this year, so I thought it would be fun to look back at past events.

Yarn bombing is a type of knit and crochet graffiti or street art and we’ve had some exceptional examples at the library.

All ages are welcome to participate in the activities. There is a lot of talking and laughter while working on a current project for all to see.

Knitting competitions can be fierce with trophies for the winners!

Library staff enjoy knitting displays for the Children’s Department and Circulation Office.

I’m looking forward to World Wide Knit in Public Day 2021 when we can all get together again. In the meantime, check out these ebooks and magazines on OverDrive/Libby for inspiration and to improve your skills.

Hope to see you next year!

Me and My Shadow(s)

As a child, my family moved around quite a bit. My mom always framed it as an adventure. Sometimes I didn’t even consider the idea that we were not coming back to a neighborhood until we were actually driving away, and the place we were leaving became smaller and smaller through the back window. What made these transitions so much easier was that we always brought my best friends, my younger sisters. Of course there were times where we bickered and fought. But more often we were partners in our imaginary play world, sharers of secrets, and protectors of each other.

Today’s book list focuses on siblings. From a sweet sibling bond in Lola Reads to Leo to adventures and mystery in Mission Unstoppable, these titles are all available as downloadable books. The descriptions are from our library’s catalog.

Picture Books

Tea Rex by Molly Idle
Some tea parties are for grown-ups. Some are for girls. But this tea party is for a very special guest. And it is important to follow some rules, like providing comfortable chairs,
and good conversation, and yummy food. But sometimes that is not enough for special guests, especially when their manners are more Cretaceous than gracious. Introducing Tea Rex, a guest that just about any child would love to have to tea!

Big Red Lollipop by Rukhsana Khan
Rubina has been invited to her first birthday party, and her mother, Ami, insists that she bring her little sister along. Rubina is mortified, but she can’t convince Ami that you just don’t bring your younger sister to your friend’s party. So both girls go, and not only does Sana demand to win every game, but after the party she steals Rubina’s prized party favor, a red lollipop. What’s a fed-up big sister to do? Rukhsana Khan’s clever story and Sophie Blackall’s irresistible illustrations make for a powerful combination in this fresh and surprising picture book.

Lola Reads to Leo by Anna McQuinn
Join Lola as she learns what it means to be a big sister, in the third installment in the loveable Lola series. We all know how much Lola loves books, so it is no surprise that she can’t wait to share her love of reading with her new baby brother, Leo. Lola gets ready for little Leo’s arrival by reading books about brothers and sisters and picking out the perfect stories that she just knows her little brother will love. When the baby is finally here, Lola takes on the role of big sister—she helps her mommy and daddy around the house and tells Leo stories to cheer him up when he cries. Simple text and bright and charming illustrations celebrate family, reading, and what it means to be a big sister.

Mabel and Sam at Home by Linda Urban
This playful and endearing book celebrates imaginative play as Mable and Sam move into a new house and make it their own. They sail the high seas of their new home, tour the intriguing museum of their living room, journey through outer space to the safety of their own beds, and discover how far afield—and how close to home—imagination can take them. Funny and engaging, this celebration of moving in and settling in is both heart-warming and house-warming.

Early Chapter Books

Ivy + Bean by Annie Barrows
When seven-year old Bean plays a mean trick on her sister, she finds unepected support for her antics from Ivy, the new neighbor, who is less boring than Bean first suspected.

Charlie & Mouse by Laurel Snyder
Join Charlie and Mouse as they talk to lumps, take the neighborhood to a party, sell some rocks, and invent the bedtime banana. With imagination and humor, Laurel Snyder and Emily Hughes paint a lively picture of brotherhood that children will relish in a beginning chapter book format; making this a perfect book for young readers graduating from picture books.

Juvenile Fiction

The Penderwicks by Jeanne Birdsall
This summer the Penderwick sisters have a wonderful surprise: a holiday on the grounds of a beautiful estate called Arundel. Soon they are busy discovering the summertime magic of Arundel’s sprawling gardens, treasure-filled attic, tame rabbits, and the cook who makes the best gingerbread in Massachusetts. But the best discovery of all is Jeffrey Tifton, son of Arundel’s owner, who quickly proves to be the perfect companion for their adventures. The icy-hearted Mrs. Tifton is not as pleased with the Penderwicks as Jeffrey is, though, and warns the new friends to stay out of trouble. Which, of course, they will–won’t they? One thing’s for sure: it will be a summer the Penderwicks will never forget. Deliciously nostalgic and quaintly witty, this is a story as breezy and carefree as a summer day.

Mission Unstoppable: the Genius Files Series, Book 1 by Dan Gutman
The most exciting road trip in history begins! In this action-packed, New York Times bestselling adventure, twelve-year-old twins Coke and Pepsi McDonald embark on a family vacation you’ll have to read to believe.With the real-kid humor that has earned Dan Gutman millions of fans around the world, and featuring weird-but-true American tourist destinations, The Genius Files is a one-of-a-kind mix of geography and fun. As Coke and Pepsi dodge nefarious villains from the Pez museum in California all the way to the Infinity Room in Wisconsin, black-and-white photographs and maps put young readers right into the action. And don’t miss the next leg of the journey in The Genius Files: Never Say Genius!Supports the Common Core State Standards

The Problim Children by Natalie Lloyd
With a dash of Lemony Snicket, a dollop of the Addams Family, and a hearty dose of adventure, kaboom, the seven siblings—each born on a different day of the week—have to move into their grandpa’s bizarre old mansion in Lost Cove. No problem! For the Problim children, every problem is a gift! But rumors about their family run rampant in the small town: tales of a bitter feud, a hidden treasure, and a certain kind of magic lingering in the halls of #7 Main Street. Their neighbors, the O’Pinions, will do anything to find the secrets lurking inside the Problim household—including sending the seven children to seven different houses on seven different continents!

Fairest of All by Sarah Mlynowski.
Mirror, mirror, on the basement wall… Once upon a time my brother and I were normal kids. The next minute? The mirror in our basement slurped us up and magically transported us inside Snow White’s fairytale. I know it sounds crazy but it’s true. But hey-we’re heroes! We stopped Snow White from eating the poisoned apple. Hooray! Or not. If Snow White doesn’t die, she won’t get to meet her prince. And then she won’t get her happy ending. Oops. Now it’s up to us to: avoid getting poisoned, sneak into a castle, fix Snow White’s story. And then, fingers crossed, find our way home.

Gone crazy in Alabama by Rita Williams-Garcia.
Delphine, Vonetta, and Fern are off to Alabama to visit their grandmother, Big Ma, and her mother, Ma Charles. Across the way lives Ma Charles’s half sister, Miss Trotter. The two half sisters haven’t spoken in years. As Delphine hears about her family history, she uncovers the surprising truth that’s been keeping the sisters apart. But when tragedy strikes, Delphine discovers that the bonds of family run deeper than she ever knew possible.

Graphic Novel

Sisters by Raina Telgemeier

Raina can’t wait to be a big sister. But once Amara is born, things aren’t quite how she expected them to be. Amara is cute, but she’s also a cranky, grouchy baby, and mostly prefers to play by herself. Their relationship doesn’t improve much over the years, but when a baby brother enters the picture and later, something doesn’t seem right between their parents, they realize they must figure out how to get along. They are sisters, after all. Raina uses her signature humor and charm in both present-day narrative and perfectly placed flashbacks to tell the story of her relationship with her sister, which unfolds during the course of a road trip from their home in San Francisco to a family reunion in Colorado.

The Bookshop on Film and Page

At the start of the film The Bookshop it is 1959 and a young widow living in a small English town decides to open a bookshop. After six months of negotiations, she is able to purchase an old building that has been vacant for years. That’s when the town grande dame decides that she wants that building for an arts center and tells the young woman that she will have to find another building for her bookshop.

The grande dame is accustomed to the villagers simply acceding to all her demands, no matter how unreasonable. This time, the young woman decides to fight for her dream of opening a bookshop in that building. Big mistake. The grande dame and her husband, a former general, begin an all-out campaign to destroy the young woman who dared to defy them.

This independent British film is available on Kanopy, one of the library’s free video apps. It stars Emily Mortimer as Florence Green, the young widow; Patricia Clarkson as the village grande dame; and Bill Nighy as a reclusive, book-loving widower (who isn’t actually a widower at all).

This is a beautifully made film with a superb cast – the stars all turn in exceptional performances and so do the supporting actors.

If you like British films, you might enjoy The Bookshop.

This film is based on the novel The Bookshop by British author Penelope Fitzgerald, which was shortlisted for the Booker Prize. We have the novel available in our digital collection as an e-book and also as an audiobook.

For the Love of the Library

Two books have made their way off their virtual shelves and into my heart:

Palaces for the People by Eric Klinenberg and The Library Book by Susan Orlean 

Both books capture the essence, character, and importance of public libraries, prompting me to express my love for the library:

For the Love of the Library 

The Library is a place: to gather, visit, meet, explore, discover, learn, laugh, and play. 

The Library is a place: to rest, re-energize, be seen,  be heard, connect,  disconnect,  give voice, and be challenged. 

The Library is a place: of collections, story times, games, art, lectures, and book clubs. 

The Library is a place: to dream, to imagine, to engage, to grow, to be. 
 

Working outside the walls of the library, my fondness and appreciation has grown stronger.

Klinenberg’s work details how social infrastructure affects ones quality of life; places to gather like libraries, community gardens, and schools help give us a sense of well being. The book is interspersed with stories of triumph and tragedy. In a society that is growing increasingly polarized, he sites multiple examples of communities coming together and learning from one another.

Members of the Bayside Neighborhood Community Garden

Where relationships exist, communities survive despite circumstance. I’ve seen evidence of this in my neighborhood. In the community garden, people are spending more time together and relationships, along with plants, are thriving.

Orlean’s re-telling of the 1986 Los Angeles Library fire and the history of libraries in her book sends out a similar message. Cutting across socio-economic, generational, and cultural lines, the library by design is a place for all people.

Beyond the books, brick, and mortar, the library lives on in your story and mine. This is just a long and difficult chapter. I want our library back and I think most would agree: a virtual library just isn’t the same thing. 

These two books intersected my path at just the right time, offering me perspective and gratitude for this recess from the normal and predictable. 

In conclusion, I’d like to share this quote that I have taped to my desk. Take care. We’ll get there! 

Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation.  

John Ortberg

Ch-ch-ch-ch-changes

The song Changes by David Bowie has the lyrics “ch-ch-ch-ch changes (Turn and face the strange) ch-ch-ch-changes” and I’ve been thinking about those words a lot lately.

Life during a pandemic has been difficult and even scary. Many things have changed drastically: schools, businesses and parks are closed, work has been relegated to those who can work from home and some jobs have been flat out eliminated. People are having to stay at home, stay healthy and the changes are happening at a pace that makes my head spin.

Looking back, I regret that I wasn’t more prepared both physically and mentally for this change. When we were required to go home from our work positions at the library, I thought oh well. . . maybe we’ll be closed for a couple of weeks. Boy was I in La-La land. In a way, it was probably better that I didn’t know the extent of all that was going to happen or I wouldn’t have been able to serve the library in a professional manner.

The words I would use to describe this time in history include fear, loss, and grief but also resiliency and empathy. I made a search of the library catalog using the terms Change, Stress, Anger and Resilience to see what items would come up. Here are some of my great finds!

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life by Susan David.

From the catalog summary: Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become.

Something I have personal experience with is the cognitive behavior and freedom technique called Tapping or psychological acupressure. This therapy utilizes meridian points to restore the balance of energy and help resolve physical and emotional issues. Similar to mindfulness, it draws your attention to your body and breathing and serves as a mental distraction from issues causing anxiety or stress. You might ask if it works? Well it didn’t hurt and it gave my something new to try.

If you want to learn more, the library has the ebook The Tapping Solution: a Revolutionary System for Stress-Free Living by Nick Ortner . 

From the catalog summary: In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. 

A memoir that came up in my search that looks really interesting is On Being Human: a Memoir of Waking up, Living Real and Listening Hard by Jennifer Pastiloff. 

From the catalog summary: An inspirational memoir about how Jennifer Pastiloff’s years of waitressing taught her to seek out unexpected beauty, how deafness taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness.

A fourth digital book that came up in my search and looks worthwhile is Change Friendly Leadership: How to Transform Good Intentions into Great Performance by Rodger Dean Duncan.

From the catalog summary: In this radical new book, practitioner Rodger Dean Duncan shows that humanness, approachability, and friendliness are necessary but often overlooked elements of making change successful. Change cannot be achieved by a press release, slogan, or announcement. Effective organizational change requires the active, mindful participation of the people affect.

Things are still changing and will likely never go back to ‘how it used to be’ but together we can strive to make it less painful and frightening by being there for each other and understanding ‘we are all in the same boat.’