Drawing for Meditation and Relaxation

Are you one of those people who says ‘I can’t draw a stick figure’? Do you freeze and stress out when you’re expected to freehand draw anything? Drawing doesn’t have to be stressful. What you draw doesn’t need to be the least bit realistic, and it certainly doesn’t need to be perfect. You don’t ever have to show your art to anyone – your drawings can be just for you.

Coming up on March 11, attend out free virtual program, Draw and Doodle with local artist Rosemary Jones. Explore drawing as a meditation, and learn how to enjoy the process of playing with shapes and patterns to create unique creatures. Discover your inner artist and experience the joy of drawing and doodling for pleasure and relaxation. All you need is paper and pen, but if you just prefer to watch and listen, everyone is welcome! Register here.

The library has hundreds of books about all things drawing, from coffee table books of hyper-realistic masterpieces, to how-to books for drawing dinosaurs, dogs, dresses, and dragons, to doodling for fun and relaxation. Check out these doodling and simple drawing books for inspiration.

Craft-a-Doodle Deux: 73 Exercises for Creative Drawing by Jenny Doh
Seventeen artists share ideas and prompts to get you drawing original doodle designs in markers, paint, and pens.

Botanical Line Drawing by Peggy Dean walks the reader/artist through techniques for doodles beginning with simple designs and moving to increasing complexity. It is aimed at all skill levels.

ZentangleĀ®, a method of doodling for meditation and relaxation, focuses on concentration and mindfulness rather than on the finished product. The library has hosted programs on the Zentangle method taught by Certified Zentagle Teachers, and we have books in the collection, The Art of Zentangle by Stephanie Meissner, and Zentangle for Kids by Sandy Steento Bartholomew, to name a few.

20 Ways to Draw a Dress and 23 Other Fabulous Fashions and Accessories by Julia Kuo is in our juvenile nonfiction section but the drawings look fun for all ages. If you love fashion you may want to check this one out. Learn how to draw bunches of kinds of shoes, dresses, sunglasses, etc!

Ladies Drawing Night : Make Art, Get Inspired, Join the Party by Julia Rothman
This is a fun book and a fun concept. A group of friends meet regularly to draw together. Sometimes they work on a central theme, other times each works on their own project. Art parties are one of my favorite activities. They are great for shy people who enjoy creating with others but may find a more formal party stressful. I look forward to when we can gather and craft together again.

If you still don’t want to draw after all that encouragement, or if traveling to the library to pick up books through curbside service doesn’t appeal to you, maybe you just want to color. How about an e-coloring book? Our Overdrive magazine collection has two dozen to choose from including Doodle Emporium: A Stress Relieving Adult Coloring Book by Lori Geisler. These coloring books are always available to check out through Overdrive. Of course you will need to print out the the designs before coloring. See the whole collection here.


Try out drawing and doodling and see if it relaxes you. I know for me when I draw, craft, build, or create in any way, it takes my mind off of my worries, and that has to be a positive thing.

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