The song Changes by David Bowie has the lyrics “ch-ch-ch-ch changes (Turn and face the strange) ch-ch-ch-changes” and I’ve been thinking about those words a lot lately.
Life during a pandemic has been difficult and even scary. Many things have changed drastically: schools, businesses and parks are closed, work has been relegated to those who can work from home and some jobs have been flat out eliminated. People are having to stay at home, stay healthy and the changes are happening at a pace that makes my head spin.
Looking back, I regret that I wasn’t more prepared both physically and mentally for this change. When we were required to go home from our work positions at the library, I thought oh well. . . maybe we’ll be closed for a couple of weeks. Boy was I in La-La land. In a way, it was probably better that I didn’t know the extent of all that was going to happen or I wouldn’t have been able to serve the library in a professional manner.
The words I would use to describe this time in history include fear, loss, and grief but also resiliency and empathy. I made a search of the library catalog using the terms Change, Stress, Anger and Resilience to see what items would come up. Here are some of my great finds!
Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life by Susan David.
From the catalog summary: Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become.
Something I have personal experience with is the cognitive behavior and freedom technique called Tapping or psychological acupressure. This therapy utilizes meridian points to restore the balance of energy and help resolve physical and emotional issues. Similar to mindfulness, it draws your attention to your body and breathing and serves as a mental distraction from issues causing anxiety or stress. You might ask if it works? Well it didn’t hurt and it gave my something new to try.
If you want to learn more, the library has the ebook The Tapping Solution: a Revolutionary System for Stress-Free Living by Nick Ortner .
From the catalog summary: In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be.
A memoir that came up in my search that looks really interesting is On Being Human: a Memoir of Waking up, Living Real and Listening Hard by Jennifer Pastiloff.
From the catalog summary: An inspirational memoir about how Jennifer Pastiloff’s years of waitressing taught her to seek out unexpected beauty, how deafness taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness.
A fourth digital book that came up in my search and looks worthwhile is Change Friendly Leadership: How to Transform Good Intentions into Great Performance by Rodger Dean Duncan.
From the catalog summary: In this radical new book, practitioner Rodger Dean Duncan shows that humanness, approachability, and friendliness are necessary but often overlooked elements of making change successful. Change cannot be achieved by a press release, slogan, or announcement. Effective organizational change requires the active, mindful participation of the people affect.
Things are still changing and will likely never go back to ‘how it used to be’ but together we can strive to make it less painful and frightening by being there for each other and understanding ‘we are all in the same boat.’
Really Great Post Gloria!