Morning Routines

I’m pretty much the last person to notice a trend and definitely the last one to hang on to a trend once it’s started. The last woman to wear those cat eye glasses of the 1950’s – that’d be me. The final one to be into the huge shoulder-padded clothing of the 80’s – me again. And, there’s no doubt that I’ll be the last one in leggings after they’ve fizzled out with the rest of the world.

But now I am really in on something from the beginning and it is quite simply this:  thinking about how we spend our first hours after waking up.

I know I’m not the only one thinking about this subject, because the Wall Street Journal just had a feature article on how people have carved out time for themselves just after they wake up. Further proving my point, Benjamin Spall and Michael Xander just came out with a book called My Morning Routine: How Successful People Start Every Day Inspired.

Spall and Xander  have interviewed over 60 prominent people and asked them things like:

Do you use an alarm to wake up? Most don’t and many get up naturally or with a pets assisting at about 5:30 or 6.

What are your most important tasks? Many intentionally keep technology, specifically cell phones, at bay.

While coffee and meditation figures prominently, each person interviewed has carved their own unique way of keeping the world away until they’re ready. The interviews include people with young children, retired generals, tech start-up entrepreneurs, artists and writers. They share what happens to their routines when traveling, and how they feel when unable to follow their established routines.

There are even a few people from the Northwest in the book – novelist Ruth Ozeki, Washington’s Attorney General Bob Ferguson, and Bob Moore from Bob’s Red Mill. I loved being privy to these individuals’ morning routines and I think you will too. The two authors summarize throughout the book, addressing the idea of flexibility in morning routines and the importance of changing what’s not working.

This book made me think about my morning routine and how I can change it when I’m no longer working. I may wake the cat up, instead of the other way around, just for starters. I think about people all over who are relishing those early morning hours, as I do. For me, this was just the right book at the right time.

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