Last week was the official celebration of National Screen Free Week, but there is never really a bad time to try and cut down on screen time. This goes for children, teens, and adults. Most of us know that too much screen time is unhealthy for various reasons, but this doesn’t necessarily prevent us from spending too much time looking at our screens.
There are an abundance of books and resources for parents who are seeking guidance about media use and how to strike a good balance. The American Academy of Pediatrics released guidelines in 2016 that gave recommendations for specific age groups. They also developed a program in which families can create a custom media plan that outlines how technology will be used in their homes and when they are out in the world. Striking a healthy balance is not just an issue that parents and their children face. This is something that many adults struggle with if they are using any kind of digital device.
The list below highlights books for families with children and teens, but it also contains books for adults. There are books that challenge you to temporarily break up with your phone and others that offer children alternative activities to screen time. Finding a balance between technology and the other aspects of our lives is a challenge and these books offer support, ideas, and insight into this modern day phenomenon.
The Art of Screen Time by Anya Kamenetz
Anya Kamenetz, the lead digital correspondent for NPR and mother of two children, has written a book that simplifies the various ideas and philosophies that exist about children and the use of screens. The book takes a balanced approach that has been compared to Michael Pollan’s writing about food. Her message: “Enjoy screens. Not too much. Mostly with others.” The book is divided into two parts: one that addresses screens and children and another that explores parents and screens.
iRules: What Every Tech-Healthy Family Needs to Know About Selfies, Sexting, Gaming, and Growing Up by Janell Burley Hofmann
iRules presents a specific philosophy called Slow Tech Parenting. The author explores the online culture that exists for teens and introduces timely topics that include cyberbullying and sexting. Parents will learn how to develop the “rules” that work best for their family.
Screens and Teens: Connecting With Our Kids in a Wireless World by Kathy Koch
This book champions the incredible technology we have access to and how it helps us succeed in daily life. It also explores the flip side of this, specifically focusing on teens and their devices. Unhealthy habits can develop during this important part of their development and lead them into addictive behaviors as adults. Parents are offered practical solutions to help them navigate their role in creating a healthy balance in their teen’s life.
How to Break Up With Your Phone by Catherine Price
Catherine Price treats your phone like any other relationship in your life. Her book will help you re-calibrate and develop a relationship that feels good. She not only focuses on your habits and mindset, but she also suggests how you can make custom changes to the settings and apps on your device.
Mindful Tech: How To Bring Balance to Our Digital Lives by David M. Levy
Mindful Tech promotes finding an emotional balance while you are actually using various technologies and devices. Oftentimes, we become overwhelmed when we are online and the author discusses ways to feel more relaxed and integrated. He provides exercises that will help readers gain insight into the way in which they use different technologies such as social media and email.
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked by Adam Alter
Irresistible explores behavioral addiction in relation to the digital technologies we currently use. It also offers ways in which users can develop more control over their digital habits.
150+ Screen-Free Activities for Kids by Asia Citro
If you are looking for screen-free activities, then this is the book for you. It will give you all sorts of ideas about fun activities you can do with your babies, preschoolers, and school-aged kids.
Screen Free Fun: 400 Activities for the Whole Family by Shannon Philpott-Sanders
Screen Free Fun elaborates on alternatives to screen time and focuses on activities for the whole family. There are ideas for craft projects, outdoor activities, and day trips.
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