I’m having a difficult time right now coping with some new realities in my life. Work is high-pressure this time of year because there is a ginormous wave of new books coming through the door every day (thanks, new book budget!). My personal life is crazy as I work on a new creative endeavor that is pushing the bounds of my sanity. I mean, how much energy do I really have after dealing with those tidal waves of books all day? Politically I am ready for action and contemplating how things may change over the next couple of years.
All this adds up to some serious stress levels and a general feeling of helplessness. What can I do to alleviate the stress and maybe turn some of this negative energy into action? As with most crises in my life, I turn to books. Here’s a list of books I’m utilizing as a form of self-care in this uncertain time.
The Stress Test: How Pressure Can Make You Stronger by Ian Robertson
More than anything right now I really want to find a way to take negative pressures, like stress, and turn it around with a positive result. The Stress Test looks like it can do just that. Backed by over forty years of research, cognitive neuroscientist and clinical psychologist Robertson is going to teach me how to change my reaction to pressure, getting a better response that will help my overall health and well-being. I’d honestly hate to lose all stress in my life, because challenges keep me on my toes and, I think, make me a better person. Thankfully it looks like The Stress Test is a scientific approach that walks the line between too much and too little stress, which is just what I need right now.
100 Things You Can Do to Stay Fit and Healthy by Scott Douglas
It might go without saying that all this stress is adding up in a negative way. I can feel the impact it’s having on my health. That’s why I’m so looking forward to this short book. Early reviews say there are some common sense things we’ve all heard before–but I think that’s just what I need right now. Show me simple changes I can make to improve my day-to-day well-being and I’ll be set to tackle the bigger issues I care about.
The Trump Survival Guide by Gene Stone
I usually avoid talking politics on the internet because, let’s face it, as a group we humans can be overly nasty to each other online and I’m not looking for a fight. However, I don’t mind telling you how I’ve felt overwhelmed with uncertainty with the new administration and each Cabinet member’s stances on the issues that are vital to my well-being. Gene Stone’s book breaks down each issue, giving historical background, how President Obama strengthened or otherwise created change, and what President Trump is likely to do based on his history with each issue. Don’t get too bogged down in those sections, however; the best is at the end of each chapter, where Stone lists several things I can do to take action now to support each issue or cause, to strengthen it, and to give voice to the marginalized. Getting involved in national organizations, donating time to local causes, and even donating money can all help.
Based on the first White House press conference, I’m certain to start keeping a dictionary by my side. I still use physical dictionaries and other reference books, as I find it easier to flip back and forth to relevant sections (especially important when trying to find the right word to embody your thoughts). But now more than ever I want to be able to define words that seem to not mean what press releases and politicians are telling me they mean. Whether or not you’re inclined to keep a giant book of words nearby, I highly recommend following Merriam-Webster on Twitter. They post a word of the day with a brief definition and often tie in these educational tweets to what’s happening in the news.
Simply Brilliant: Powerful Techniques to Unlock Your Creativity and Spark New Ideas by Bernhard Schroeder
Now more than ever I want to be creative, both in my solutions to life’s everyday problems as well as in my spare time creating something wonderful. Simply Brilliant promises to not just provide ways for me to harness my creativity, but also to explain why creativity even matters in the first place. When the going gets tough often the first thing to be eliminated is the creative, awesome thing that gives me joy. I am determined not to let this happen and I’m hoping this book will give me not just creative tactics, but the motivation to keep reminding myself, “This matters.”
The Inefficiency Assassin: Time Management Tactics for Working Smarter, Not Longer by Helene Segura
Based on the demands for my time and energies I’m definitely going to need this book to keep everything juggled and balanced–or at least as well as I can. While there are many books published each year about how you too can achieve that work-life balance, the title of this one instantly drew me in. I definitely want to kill inefficiencies! And while it may just be a book marketing tactic, I am willing to believe it. If I want to get everything done, especially going home to a massive creative project at the end of a long day at work, I’m going to need an action plan and practical ways to battle inefficiency so I can slam through necessary evils like housework and still have time to focus on my creative pursuits.
What books would you add to the list? Reading for self-care is the best decision I’ve made so far this year and hope you’ll join me in tackling our negative emotions and turning them into positive impacts.