Eggs contain almost all vitamins except C and are a wealth of minerals including iodine, phosphorous, sulphur, zinc, iron, selenium and potassium?
I found this information on page 9 in the book How to Boil an Egg by Rose Carrarini. The author shows how versatile eggs can be. You can eat them for breakfast, lunch or dinner and they are also used in snacks and desserts. The book gives tips for cooking this humble ingredient as well as some yummy looking recipes. For more egg recipes look at Eggs by Michel Roux. There are all kinds of ideas and recipes in this book, from crepes to custards & quiches.
Digestive Wellness by Elizabeth Lipski Ph.D. tells us that it is best to eat eggs that have not been oxidized (exposed to oxygen) to keep your cholesterol level down. Examples of eggs cooked this way are hard-boiled, soft-boiled or poached. It is also best to eat organic eggs, whether you buy them or raise your own.
The Joy of Keeping Chickens by Jennifer Megyesi and Raising Chickens for Dummies by Kimberly Willis are “must have” references if you are going to raise your own eggs by keeping chickens. Everything you want to know about keeping poultry and more are in these two books.
And, keep in mind that chickens aren’t the only ones to lay eggs! Eggs, Nests, and Baby Dinosaurs by Kenneth Carpenter is a fascinating book about dinosaurs and how they reproduced. It shows fossilized dinosaur eggs and excavations sites of nests. Eggs by Marilyn Singer, also shows us many other different kinds of eggs. Bird, snake, frog and insect eggs are all pictured. She also shows some bird nests and the way eggs hatch.
Finally, once you have used all those eggs, take a look at Decorating Eggs: Exquisite Designs with Wax & Dye by Jane Pollak for some lovely ways to decorate eggs either for yourself or as gifts.