Fitness for a New Year

Fear not it’s not too late! If you didn’t get a jumpstart on that diet or workout plan you intended to start January 1st, Everett Public Library is a good place to start. The library has a myriad of great resources to help you move into phase two- ACTION!

I will be honest here, I don’t like the words diet or workout. I am, however, tempted by terms such as ‘fit in 4 weeks’ and ‘shed pounds in 15 days.’ Truth be told I want to incorporate a sustainable and challenging workout as well as tweak my diet. Here are just a few motivators I found.

flat-belly-yoga-coverI don’t know exactly when it happened but sometime between now and then I developed a muffin top. Flat Belly Yoga describes a muffin top as subcutaneous fat, the fat you can pinch. The dangerous belly fat is visceral fat that can form around internal organs. For a simple straight forward approach to strengthening your core, Flat Belly Yoga offers good illustrations and instructions with minimal equipment needed.

A recent survey on fitness trends conducted by the American College of Sports Medicine (ACSM) confirms that High-Intensity Interval Training (HIIT) continues to be the number one choice for getting and staying in shape, second to Body Weight Training. I briefly considered getting into a 30 minute Insanity class offered through Everett Parks and Recreation but I quickly talked myself out it! If you would like to get a taste for this type of work out, checkout the library’s P90-X Extreme Home Fitness DVD.

fireyourgymJust reading the introduction to Andy Petranek’s Fire your Gym!: Simplified High-Intensity Workouts You Can Do at Home confirmed my decision to start slow pacing myself. Andy is up front: you will be sore, no pain, no gain. Known for his Crossfit LA gym, in this 9 week at home program the author incorporates a high intensity workout, forefoot or barefoot style running, and recovery endurance conditioning. If you are looking to mix things up this book gives you the tools and template to stay fit.

bodyresetdietJuicing and the benefits thereof have been around for a long time. The Body Reset Diet offers a new twist – blending. Author Harley Pasternak breaks things down step by step asserting that blending is the key to resetting your body’s metabolism and maximizing the bioavailability of foods. As a person who has never met the daily requirement for getting my fruits and vegetables this book gives me hope. You will find recipes and an exercise programs to get you started.

extrememakeoverOne of my favorite exercise DVD’s is Extreme Makeover. Weight Loss Edition: the Workout. Fitness Instructor Chris Powell, touted as a transformation specialist, truly gives viewers a doable workout for various levels of fitness. In his latest book Chris Powell’s Choose More, Lose More for Life , Chris shares his own inspirational story along with a specific diet and exercise regimen.

ellensdancejamsWhen searching in the libraries catalog, type in a keyword search ‘physical fitness’, search by ‘any field’, limit by ‘DVD’, and I guarantee you will find a fitness DVD to match your interest from stretching to strenuous and everything in between. If DVDs don’t do it for you place a hold on Ellen’s I’m Gonna Make You Dance Jams featuring artist Macklemore, Usher, Aretha Franklin and more.

I’ve listed just a few titles in hopes that you will discover something new that motivates you towards a healthy and fit new year.

Best of 2012: Feature Films and Documentaries

Our final list lets you take a break from all that reading. Find out what our DVD selector Kate thinks are the best and brightest from 2012.

Feature Film and Mini-Series

The Raid: Redemption
An astonishing action film – and when I say action, I mean non-stop “how-did-they-think-of –so many ways -to-fight” action – and it was made impressively on a shoestring budget. The story is creative, but it’s the fighting that will keep you watching. Be sure to watch the special features included in the DVD, as well.

Kinyarwanda
A presentation of the 1994 Rwandan genocide told from a personal level in a way that demonstrates the devastatingly simple and direct consequences of our actions. Though I am familiar with this time in Rwandan history, this film made me understand the conflict as if I were “on the ground.”

Titanic
This year marked the 100th anniversary of the Titanic sinking. This is an engaging, award-winning mini-series about that ill-fated voyage.

Mysteries of Lisbon
An adaptation from the book and an epic in the true meaning of the word, this a wonderfully detailed treatment of the unfamiliar world of 19th century Portuguese royalty, a story that stretches across three generations. The acting is superb, with many in the cast speaking three different languages. The cinematography is rich with an incredible number of filming locations. A true work of art!

Documentaries

Woman with the Five Elephants
This amazing Kiev-born woman, Svetlana Geier, has accomplished a 20-year, mind-boggling project of re-translating five Dostoevsky novels that she calls “The Five Elephants.” This film tells the story of her life as a literary translator, giving us insight into her painstaking process and also into her life as Russian exile in Germany.

Corman’s World
A tribute to Roger Corman, a filmmaker you may never heard of but who nevertheless is one of the most influential Hollywood personalities. He’s not only launched many an acting and directorial career (Jack Nicholson, Robert DeNiro, Dennis Hopper, Martin Scorsese, James Cameron, Sylvester Stallone, Ron Howard…), but he has also changed the shape of filmmaking in many, many ways.

Into the Abyss: a Tale of Death, a Tale of Life
In 2001 a young man, his friend, and his mother were murdered, apparently because the killers wanted the red Camaro in the garage. One of the killers is on death row; the other is serving a life sentence. Werner Herzog’s characteristic documentary does an admirable job demonstrating the “anguish and absurdity” of killing, “wanton or sanctioned” without being preachy – it’s “rigorously humane…” (quotes from the 11/10/11 New York Times review).

The War Room
President Clinton’s 1992 election campaign concept, dubbed the “war room,” was innovative and set the standard for campaigns to come. In 1992, the Internet was new and had a profound impact on the way the war room functioned. For some, nothing could be more boring than the thought of a documentary about a political campaign, but this is not only a trip back in time, it conveys the intensity of the campaign process and the thrill of the win.

For a full list of all the 2012 staff picks, click here.