My Journey Into Yoga

Enjoy a post today from Gloria:

I began my journey into yoga a few years ago. I was overweight and due to past injuries (broken leg, repeated ankle sprains, plantar fasciitis and osteoarthritis) I wanted to get some exercise that wouldn’t pound on my joints. I wasn’t sure of the commitment I wanted to give this new fitness, so I took a class with my local school district to see if it would be a success or failure. I discovered that yoga isn’t about success, failure or competition, it is all about the journey.

Listed below are some yoga resources that you might find helpful if you head down the same path as me.

The City of Everett Parks department offers many local yoga classes. The upcoming summer classes are listed in the Everett Parks & Recreation Summer Guide on page 16.

The library has a lot of great books and DVDs for the entire family that cover many subjects relating to yoga.

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Healing Yoga: Proven Postures to Treat Twenty Common Ailments – From Backache to Bone Loss, Shoulder Pain to Bunions and More by Loren Fishman came up in my search as one of Everett Public Libraries most popular yoga books.

Everett has a naval base here in the city, and I thought the book Yoga for Warriors, Basic Training in Strength, Resilience and Peace of Mind: a System for Veterans and Military Service Men and Women by Beryl Bender Birch would be a book our local warriors might want to check out.

Blending Yoga and fiction is a fun and lighthearted way to integrate the practice with a fun story. EPL has the Downward Dog Mystery Series by Tracy Weber.

Here are two Yoga memoirs complete with descriptions from the catalog to give you an idea of what they are about:

Yoga Girl by Rachel Brathen
yogagirlPart self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian life she’s built through yoga and meditation in Aruba today. Featuring photos of Brathen practicing yoga in tropical locales, along with step-by-step yoga sequences and simple recipes.

yogaandbodyimageYoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body by Melanie Klein & Anna Guest-Jelley
In this remarkable, first-of-its-kind book twenty-five contributors–including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried–discuss how yoga and body image intersect. Through inspiring personal stories you’ll discover how yoga not only affects your physical health, but also how you feel about your body.

There are many great Yoga DVDs available from the library. Here are three standouts:

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Yoga Journal. Your Daily Yoga 

Family Yoga

Yoga Journal. Living Yoga

My journey into yoga continues. I joined a gym and take regular Vinyasa (flow and breath) yoga. I even ventured into a Hot/ Bikram Yoga class where the first, very structured class was like being tortured in a sweaty sauna, and yes I went back for more. I continue to be interested in different classes and broadening my yogic horizons in mind, body and spirit.

Gloria

Spot-Lit for May 2015

Spot-Lit

These titles – from established, emerging, and under-the-radar authors – are some of the most anticipated new releases based on a consensus of advance reviews, publisher interest, and bookish social media. Click the montage below and then the Full Display button beside each title to read summaries or reviews or to place titles on hold.

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Notable New Fiction 2015 (to date) | All On-Order Fiction.

Spot-Lit for April 2015

Spot-Lit

Every month our fiction buyer scours the new fiction landscape and presents here a curated list of some of the most anticipated new releases based on advance review praise, publisher enthusiasm, library- and lit-crowd social media, and other sources (some well below the radar).

Click the book cover montage below to read summaries or reviews or to place titles on hold.

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 Notable New Fiction 2015 (to date)  |  All On-Order Fiction.

 

 

Spot-Lit for March 2015

Spot-Lit

Get the jump on these highly anticipated new releases coming out in March.
Click the book cover montage below to read more or to place titles on hold.

Gallery View

 Notable New Fiction 2015 (to date)  |  All On-Order Fiction

Stranger Than Fiction: After Dark in the Library

stf-alice_0What does happen at the library when the doors have closed and the people have left? Do all the characters contained in our many volumes come out to talk amongst themselves? Is it o.k. to skate through the stacks? You can answer these questions and many more by attending our after hours gala: Stranger Than Fiction: After Dark in the Library.

On Saturday, March 7, 2015  from 6:30pm to 9:30pm at the Main Library you have the opportunity to be entertained by the Book-It Repertory Theatre performing Alice’s Adventures in Wonderland and enjoy food provided by some of Everett’s best restaurants.Tickets are $15 and may be purchased online or at the door on the night of the event. 

friendsAttendees are encouraged to wear a costume representing their favorite author, character, or book–but costumes are not required, and we hope you’ll have fun however you choose to dress.

All proceeds will go to the Friends of the Everett Public Library, and will benefit the library’s annual summer reading programs for children and adults.

So what are you waiting for? Purchase a ticket today and find out what really happens in the library after dark.

Spot-Lit for February 2015

Spot-Lit

The Notable New Fiction list for February is here.

Lots of advance praise for the new offerings by Anne Tyler, Kate Alcott, and Laura Lippman. And February is the month for short stories with stellar new collections by Charles Baxter, Katherine Heiny, Jonathan Lethem, Kelly Link, Neil Gaiman, and Rose Tremain.

Among new authors, Tom Cooper presents a noir-ish post-Katrina comic thriller, and there’s a lot of enthusiasm for the first books by Jonas Karlsson, M.O. Walsh, Laura van den Berg and Lucy Atkins.

In addition to Lippman’s new standout, crime readers will want to check out the titles by Frances Brody, Colette McBeth, Helene Tursten, Michael Kardos, and Gold Dagger-winner Mick Herron.

Science fiction and fantasy readers can look forward to V.E. Schwab’s latest (after last year’s popular Vicious) along with new books by Elizabeth Bear, Joe Abercrombie, and Marcus Sedgwick.

Click here to browse the list or place titles on hold.

Notable New Fiction 2014  |  Notable New Fiction 2015 (to date)  |  All On-Order Fiction

Everett Reads! 2015

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February means only one thing here at the Everett Public Library: It’s time for Everett Reads! At this time of year we encourage all of Everett to read a single book, discuss it, and come meet the author. This year we are very excited to be talking about the book The Boys in the Boat by Daniel James Brown.

boysintheboatThe Boys in the Boat is an inspiring story of a most remarkable band of brothers who upstaged Adolf Hitler at the 1936 Olympics. It is a tale of nine working class boys from our area who stormed the rowing world, transforming the sport and galvanizing the attention of millions of Americans.

A sentence or two doesn’t do the book justice, however. To go more in-depth, definitely check out Carol’s excellent review: When History Splashes off the Page. Don’t feel like reading a review you say? Well then listen to the Lone Reader’s excellent podcast review.

Whatever you do, don’t miss out on meeting Daniel James Brown when he comes to the Everett Performing Arts Center on Friday, February 13, starting at 7 pm.

But wait, there’s more. You will also have two great opportunities to discuss the book with fellow readers. The Southside Book Club will be having a book discussion on Tuesday, February 17 at the Evergreen Library and the folks in our Northwest Room will be discussing the book on Wednesday, February 18.

everettrowingAnd last, but definitely not least, on Saturday, February 21 the Everett Rowing Association and special guest speaker Al Erickson will discuss the sport of rowing and its deep connections to the State of Washington and the events described in The Boys in the Boat.

So many events, so little time. Don’t miss out on the February fun and grab your copy of The Boys in the Boat today.